Shake, fast food, vanilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Shake, fast food, vanilla
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Shake, fast food, vanilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 3.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 19.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 6.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 13.63 g | 0 g ★ | Shake, fast food, vanilla has 0% more |
| Sodium | 81 mg | 2 mg ★ | Shake, fast food, vanilla has 3950% more |
| Calcium | 115 mg ★ | 54 mg | Shake, fast food, vanilla has 113% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.