Shake, fast food, vanilla vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Shake, fast food, vanilla
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Shake, fast food, vanilla | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Shake, fast food, vanilla has 14% more |
| Protein | 3.37 g ★ | 2.69 g | Shake, fast food, vanilla has 25% more |
| Carbs | 19.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 6.52 g | 0.28 g ★ | Shake, fast food, vanilla has 2229% more |
| Fiber | 0.9 g ★ | 0.4 g | Shake, fast food, vanilla has 125% more |
| Sugar | 13.63 g | 0.05 g ★ | Shake, fast food, vanilla has 27160% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 115 mg ★ | 10 mg | Shake, fast food, vanilla has 1050% more |
| Iron | 0.46 mg ★ | 0.2 mg | Shake, fast food, vanilla has 130% more |
| Potassium | 166 mg ★ | 35 mg | Shake, fast food, vanilla has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.