Shake, fast food, vanilla vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Shake, fast food, vanilla | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Shake, fast food, vanilla has 1% more |
| Protein | 3.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.59 g ★ | 0 g | Shake, fast food, vanilla has 0% more |
| Fat | 6.52 g | 2.08 g ★ | Shake, fast food, vanilla has 213% more |
| Fiber | 0.9 g ★ | 0 g | Shake, fast food, vanilla has 0% more |
| Sugar | 13.63 g | 0 g ★ | Shake, fast food, vanilla has 0% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 115 mg ★ | 9 mg | Shake, fast food, vanilla has 1178% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.