Shallots, freeze-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Shallots, freeze-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Shallots, freeze-dried has 894% more |
| Protein | 12.3 g ★ | 2.38 g | Shallots, freeze-dried has 417% more |
| Carbs | 80.7 g ★ | 7.18 g | Shallots, freeze-dried has 1024% more |
| Fat | 0.5 g | 0.41 g ★ | Shallots, freeze-dried has 22% more |
| Fiber | 15.7 g ★ | 3.3 g | Shallots, freeze-dried has 376% more |
| Sugar | 38.16 g | 1.39 g ★ | Shallots, freeze-dried has 2645% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 183 mg ★ | 40 mg | Shallots, freeze-dried has 358% more |
| Iron | 6 mg ★ | 0.67 mg | Shallots, freeze-dried has 796% more |
| Vitamin C | 39 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 1650 mg ★ | 293 mg | Shallots, freeze-dried has 463% more |
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Compare whole food groups for a cleaner, averaged breakdown.