Shallots, freeze-dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Shallots, freeze-dried is high in protein, fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
348kcal
Calories
12.3g
Protein
80.7g
Carbs
0.5g
Fat
15.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
183%
Iron
6%
Magnesium
104%
Phosphorus
296%
Potassium
1650%
Sodium
59%
Zinc
1.9%
Copper
0.4%
Manganese
1.4%
Selenium
5.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Shallots, freeze-dried

🍗

Chicken Fettucini

ChickenDairy
526 kcal 19.3g protein
🥩

Beefy Cheese Ball

BeefDairy
480 kcal 10g protein
🐟

Whitefish Poached In Wine

SeafoodDairy
662 kcal 20.1g protein
🍗

Chicken Cutlets With Julienned Vegetables

Chicken
345 kcal 7g protein
🐟

Seafood Linguini

SeafoodDairy
671 kcal 20.1g protein
🥗

Papaya Salsa & Brie With Tortilla Wedges

VeganVegetarian
359 kcal 12.7g protein
🐟

Maple-Glazed Roasted Salmon

Seafood
310 kcal 13.6g protein
🍗

Chicken Pate

Chicken
485 kcal 22.3g protein
🍗

Veal Stew

Chicken
675 kcal 26.8g protein
🥓

Pork Rib Roast With Pear-Thyme Sauce

Pork
694 kcal 17.8g protein
🥦

Green Beans With Red Pepper And Shallots

VegetarianDairy
335 kcal 4.1g protein
🍗

Chicken Scarpariello(2 Servings)

Chicken
775 kcal 19.3g protein
Explore more Vegetables and Vegetable Products nutrition →