Shallots, freeze-dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Shallots, freeze-dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Shallots, freeze-dried has 111% more |
| Protein | 12.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 80.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 0 g ★ | Shallots, freeze-dried has 0% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 183 mg ★ | 15 mg | Shallots, freeze-dried has 1120% more |
| Iron | 6 mg ★ | 1.04 mg | Shallots, freeze-dried has 477% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 256 mg | Shallots, freeze-dried has 545% more |
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Compare whole food groups for a cleaner, averaged breakdown.