Shallots, freeze-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Shallots, freeze-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Shallots, freeze-dried has 143% more |
| Protein | 12.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 80.7 g ★ | 0.72 g | Shallots, freeze-dried has 11108% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 0.37 g ★ | Shallots, freeze-dried has 10214% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 183 mg ★ | 56 mg | Shallots, freeze-dried has 227% more |
| Iron | 6 mg ★ | 1.75 mg | Shallots, freeze-dried has 243% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 138 mg | Shallots, freeze-dried has 1096% more |
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Compare whole food groups for a cleaner, averaged breakdown.