Shallots, freeze-dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Shallots, freeze-dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 348 kcal | 153 kcal ★ | Shallots, freeze-dried has 127% more |
| Protein | 12.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 80.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 0 g ★ | Shallots, freeze-dried has 0% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 183 mg ★ | 8 mg | Shallots, freeze-dried has 2188% more |
| Iron | 6 mg ★ | 0.45 mg | Shallots, freeze-dried has 1233% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 439 mg | Shallots, freeze-dried has 276% more |
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Compare whole food groups for a cleaner, averaged breakdown.