Shallots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Shallots, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Shallots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 2.5 g ★ | 2 g | Shallots, raw has 25% more |
| Carbs | 16.8 g ★ | 8.53 g | Shallots, raw has 97% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 7.87 g | 0.66 g ★ | Shallots, raw has 1092% more |
| Sodium | 12 mg | 7 mg ★ | Shallots, raw has 71% more |
| Calcium | 37 mg ★ | 12 mg | Shallots, raw has 208% more |
| Iron | 1.2 mg ★ | 0.55 mg | Shallots, raw has 118% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 334 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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