Shallots, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Shallots, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Shallots, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 2.5 g ★ | 1.09 g | Shallots, raw has 129% more |
| Carbs | 16.8 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.2 g ★ | 2.6 g | Shallots, raw has 23% more |
| Sugar | 7.87 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 12 mg | 1 mg ★ | Shallots, raw has 1100% more |
| Calcium | 37 mg ★ | 5 mg | Shallots, raw has 640% more |
| Iron | 1.2 mg ★ | 0.26 mg | Shallots, raw has 362% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 334 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.