Shallots, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Shallots, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Shallots, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 2.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 16.8 g ★ | 0 g | Shallots, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.2 g ★ | 0 g | Shallots, raw has 0% more |
| Sugar | 7.87 g | 0 g ★ | Shallots, raw has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 37 mg ★ | 9 mg | Shallots, raw has 311% more |
| Iron | 1.2 mg ★ | 0.71 mg | Shallots, raw has 69% more |
| Vitamin C | 8 mg ★ | 0 mg | Shallots, raw has 0% more |
| Potassium | 334 mg ★ | 249 mg | Shallots, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.