SMART SOUP, French Lentil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SMART SOUP, French Lentil
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SMART SOUP, French Lentil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 2.9 g ★ | 2 g | SMART SOUP, French Lentil has 45% more |
| Carbs | 9.5 g ★ | 8.53 g | SMART SOUP, French Lentil has 11% more |
| Fat | 1.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 2.6 g | 0.66 g ★ | SMART SOUP, French Lentil has 294% more |
| Sodium | 131 mg | 7 mg ★ | SMART SOUP, French Lentil has 1771% more |
| Calcium | 23 mg ★ | 12 mg | SMART SOUP, French Lentil has 92% more |
| Iron | 1 mg ★ | 0.55 mg | SMART SOUP, French Lentil has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.