SMART SOUP, French Lentil vs Bananas, raw
Nutrition comparison per 100g
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SMART SOUP, French Lentil
6 wins
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Bananas, raw
5 wins
| Nutrient | SMART SOUP, French Lentil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 2.9 g ★ | 1.09 g | SMART SOUP, French Lentil has 166% more |
| Carbs | 9.5 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 1.06 g | 0.33 g ★ | SMART SOUP, French Lentil has 221% more |
| Fiber | 2.9 g ★ | 2.6 g | SMART SOUP, French Lentil has 12% more |
| Sugar | 2.6 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 131 mg | 1 mg ★ | SMART SOUP, French Lentil has 13000% more |
| Calcium | 23 mg ★ | 5 mg | SMART SOUP, French Lentil has 360% more |
| Iron | 1 mg ★ | 0.26 mg | SMART SOUP, French Lentil has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.