SMART SOUP, French Lentil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SMART SOUP, French Lentil
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SMART SOUP, French Lentil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 2.9 g ★ | 2.69 g | SMART SOUP, French Lentil has 8% more |
| Carbs | 9.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 1.06 g | 0.28 g ★ | SMART SOUP, French Lentil has 279% more |
| Fiber | 2.9 g ★ | 0.4 g | SMART SOUP, French Lentil has 625% more |
| Sugar | 2.6 g | 0.05 g ★ | SMART SOUP, French Lentil has 5100% more |
| Sodium | 131 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 23 mg ★ | 10 mg | SMART SOUP, French Lentil has 130% more |
| Iron | 1 mg ★ | 0.2 mg | SMART SOUP, French Lentil has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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