SMART SOUP, French Lentil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SMART SOUP, French Lentil
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SMART SOUP, French Lentil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 2.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.5 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Fat | 1.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 2.9 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Sugar | 2.6 g | 0 g ★ | SMART SOUP, French Lentil has 0% more |
| Sodium | 131 mg | 99 mg ★ | SMART SOUP, French Lentil has 32% more |
| Calcium | 23 mg ★ | 9 mg | SMART SOUP, French Lentil has 156% more |
| Iron | 1 mg ★ | 0.71 mg | SMART SOUP, French Lentil has 41% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.