SMART SOUP, Greek Minestrone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SMART SOUP, Greek Minestrone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 1.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 8.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.53 g | 0.38 g ★ | SMART SOUP, Greek Minestrone has 39% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 2.7 g | 1.8 g ★ | SMART SOUP, Greek Minestrone has 50% more |
| Sodium | 138 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Calcium | 21 mg ★ | 19 mg | SMART SOUP, Greek Minestrone has 11% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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