SMART SOUP, Greek Minestrone vs Nuts, almonds
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
3 wins
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Nuts, almonds
7 wins
| Nutrient | SMART SOUP, Greek Minestrone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.7 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 8.4 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.53 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 2.7 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 138 mg | 1 mg ★ | SMART SOUP, Greek Minestrone has 13700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.