SMART SOUP, Greek Minestrone vs Quinoa, cooked
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
3 wins
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Quinoa, cooked
7 wins
| Nutrient | SMART SOUP, Greek Minestrone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 8.4 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 2.7 g | 0.87 g ★ | SMART SOUP, Greek Minestrone has 210% more |
| Sodium | 138 mg | 7 mg ★ | SMART SOUP, Greek Minestrone has 1871% more |
| Calcium | 21 mg ★ | 17 mg | SMART SOUP, Greek Minestrone has 24% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.