SMART SOUP, Greek Minestrone vs Spinach, raw
Nutrition comparison per 100g
🏆
SMART SOUP, Greek Minestrone
2 wins
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Spinach, raw
9 wins
| Nutrient | SMART SOUP, Greek Minestrone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | SMART SOUP, Greek Minestrone has 74% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 8.4 g ★ | 3.63 g | SMART SOUP, Greek Minestrone has 131% more |
| Fat | 0.53 g | 0.39 g ★ | SMART SOUP, Greek Minestrone has 36% more |
| Fiber | 2.7 g ★ | 2.2 g | SMART SOUP, Greek Minestrone has 23% more |
| Sugar | 2.7 g | 0.42 g ★ | SMART SOUP, Greek Minestrone has 543% more |
| Sodium | 138 mg | 79 mg ★ | SMART SOUP, Greek Minestrone has 75% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.