SMART SOUP, Greek Minestrone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SMART SOUP, Greek Minestrone
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | SMART SOUP, Greek Minestrone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Protein | 1.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 8.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.53 g | 0.15 g ★ | SMART SOUP, Greek Minestrone has 253% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 2.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 138 mg | 36 mg ★ | SMART SOUP, Greek Minestrone has 283% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1 mg ★ | 0.69 mg | SMART SOUP, Greek Minestrone has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.