SMART SOUP, Indian Bean Masala vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 3.3 g ★ | 3.15 g | SMART SOUP, Indian Bean Masala has 5% more |
| Carbs | 10.5 g ★ | 4.8 g | SMART SOUP, Indian Bean Masala has 119% more |
| Fat | 0.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 2.6 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Sugar | 2.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sodium | 92 mg | 43 mg ★ | SMART SOUP, Indian Bean Masala has 114% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1 mg ★ | 0.03 mg | SMART SOUP, Indian Bean Masala has 3233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.