SMART SOUP, Indian Bean Masala vs Nuts, almonds
Nutrition comparison per 100g
🏆
SMART SOUP, Indian Bean Masala
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 10.5 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.88 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 2.3 g ★ | 4.35 g | Nuts, almonds has 47% more |
| Sodium | 92 mg | 1 mg ★ | SMART SOUP, Indian Bean Masala has 9100% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.