SMART SOUP, Indian Bean Masala vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 3.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 10.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 2.3 g | 0 g ★ | SMART SOUP, Indian Bean Masala has 0% more |
| Sodium | 92 mg | 2 mg ★ | SMART SOUP, Indian Bean Masala has 4500% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.