SMART SOUP, Indian Bean Masala vs Quinoa, cooked
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
3 wins
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Quinoa, cooked
7 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 10.5 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.88 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 2.3 g | 0.87 g ★ | SMART SOUP, Indian Bean Masala has 164% more |
| Sodium | 92 mg | 7 mg ★ | SMART SOUP, Indian Bean Masala has 1214% more |
| Calcium | 22 mg ★ | 17 mg | SMART SOUP, Indian Bean Masala has 29% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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