SMART SOUP, Indian Bean Masala vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 3.3 g ★ | 2.01 g | SMART SOUP, Indian Bean Masala has 64% more |
| Carbs | 10.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.88 g | 0.15 g ★ | SMART SOUP, Indian Bean Masala has 487% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 2.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 92 mg | 36 mg ★ | SMART SOUP, Indian Bean Masala has 156% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1 mg ★ | 0.69 mg | SMART SOUP, Indian Bean Masala has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.