SMART SOUP, Moroccan Chick Pea vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SMART SOUP, Moroccan Chick Pea
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 9.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 1.06 g | 0.38 g ★ | SMART SOUP, Moroccan Chick Pea has 179% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 4.2 g | 1.8 g ★ | SMART SOUP, Moroccan Chick Pea has 133% more |
| Sodium | 148 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Calcium | 23 mg ★ | 19 mg | SMART SOUP, Moroccan Chick Pea has 21% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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