SMART SOUP, Moroccan Chick Pea vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SMART SOUP, Moroccan Chick Pea
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 9.7 g ★ | 4.8 g | SMART SOUP, Moroccan Chick Pea has 102% more |
| Fat | 1.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 3.1 g ★ | 0 g | SMART SOUP, Moroccan Chick Pea has 0% more |
| Sugar | 4.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 148 mg | 43 mg ★ | SMART SOUP, Moroccan Chick Pea has 244% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1 mg ★ | 0.03 mg | SMART SOUP, Moroccan Chick Pea has 3233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.