SMART SOUP, Moroccan Chick Pea vs Nuts, almonds
Nutrition comparison per 100g
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SMART SOUP, Moroccan Chick Pea
3 wins
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Nuts, almonds
7 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 9.7 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 1.06 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 148 mg | 1 mg ★ | SMART SOUP, Moroccan Chick Pea has 14700% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.