SMART SOUP, Moroccan Chick Pea vs Spinach, raw
Nutrition comparison per 100g
🏆
SMART SOUP, Moroccan Chick Pea
2 wins
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Spinach, raw
9 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | SMART SOUP, Moroccan Chick Pea has 122% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 9.7 g ★ | 3.63 g | SMART SOUP, Moroccan Chick Pea has 167% more |
| Fat | 1.06 g | 0.39 g ★ | SMART SOUP, Moroccan Chick Pea has 172% more |
| Fiber | 3.1 g ★ | 2.2 g | SMART SOUP, Moroccan Chick Pea has 41% more |
| Sugar | 4.2 g | 0.42 g ★ | SMART SOUP, Moroccan Chick Pea has 900% more |
| Sodium | 148 mg | 79 mg ★ | SMART SOUP, Moroccan Chick Pea has 87% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.