SMART SOUP, Santa Fe Corn Chowder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SMART SOUP, Santa Fe Corn Chowder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SMART SOUP, Santa Fe Corn Chowder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 11.2 g ★ | 8.53 g | SMART SOUP, Santa Fe Corn Chowder has 31% more |
| Fat | 0.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 3.6 g | 0.66 g ★ | SMART SOUP, Santa Fe Corn Chowder has 445% more |
| Sodium | 131 mg | 7 mg ★ | SMART SOUP, Santa Fe Corn Chowder has 1771% more |
| Calcium | 23 mg ★ | 12 mg | SMART SOUP, Santa Fe Corn Chowder has 92% more |
| Iron | 1 mg ★ | 0.55 mg | SMART SOUP, Santa Fe Corn Chowder has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.