SMART SOUP, Santa Fe Corn Chowder vs Bananas, raw
Nutrition comparison per 100g
🏆
SMART SOUP, Santa Fe Corn Chowder
5 wins
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Bananas, raw
6 wins
| Nutrient | SMART SOUP, Santa Fe Corn Chowder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 2 g ★ | 1.09 g | SMART SOUP, Santa Fe Corn Chowder has 83% more |
| Carbs | 11.2 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.71 g | 0.33 g ★ | SMART SOUP, Santa Fe Corn Chowder has 115% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 3.6 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 131 mg | 1 mg ★ | SMART SOUP, Santa Fe Corn Chowder has 13000% more |
| Calcium | 23 mg ★ | 5 mg | SMART SOUP, Santa Fe Corn Chowder has 360% more |
| Iron | 1 mg ★ | 0.26 mg | SMART SOUP, Santa Fe Corn Chowder has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.