SMART SOUP, Thai Coconut Curry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 6.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 1.06 g | 0.38 g ★ | SMART SOUP, Thai Coconut Curry has 179% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 3.7 g | 1.8 g ★ | SMART SOUP, Thai Coconut Curry has 106% more |
| Sodium | 141 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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