SMART SOUP, Thai Coconut Curry vs Nuts, almonds
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
3 wins
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Nuts, almonds
7 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 1.06 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 3.7 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 141 mg | 1 mg ★ | SMART SOUP, Thai Coconut Curry has 14000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.