SMART SOUP, Thai Coconut Curry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 0.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 6.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 1.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 3.7 g | 0 g ★ | SMART SOUP, Thai Coconut Curry has 0% more |
| Sodium | 141 mg | 2 mg ★ | SMART SOUP, Thai Coconut Curry has 6950% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.