SMART SOUP, Thai Coconut Curry vs Spinach, raw
Nutrition comparison per 100g
🏆
SMART SOUP, Thai Coconut Curry
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | SMART SOUP, Thai Coconut Curry has 57% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 6.5 g ★ | 3.63 g | SMART SOUP, Thai Coconut Curry has 79% more |
| Fat | 1.06 g | 0.39 g ★ | SMART SOUP, Thai Coconut Curry has 172% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.7 g | 0.42 g ★ | SMART SOUP, Thai Coconut Curry has 781% more |
| Sodium | 141 mg | 79 mg ★ | SMART SOUP, Thai Coconut Curry has 78% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.