SMART SOUP, Thai Coconut Curry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 6.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 1.06 g | 0.15 g ★ | SMART SOUP, Thai Coconut Curry has 607% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 3.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 141 mg | 36 mg ★ | SMART SOUP, Thai Coconut Curry has 292% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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