SMART SOUP, Vietnamese Carrot Lemongrass vs Nuts, almonds
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
2 wins
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Nuts, almonds
8 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 8.2 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 1.06 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 4.4 g | 4.35 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 1% more |
| Sodium | 145 mg | 1 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 14400% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.