SMART SOUP, Vietnamese Carrot Lemongrass vs Quinoa, cooked
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
3 wins
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Quinoa, cooked
7 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 8.2 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.06 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4.4 g | 0.87 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 406% more |
| Sodium | 145 mg | 7 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 1971% more |
| Calcium | 23 mg ★ | 17 mg | SMART SOUP, Vietnamese Carrot Lemongrass has 35% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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