SMART SOUP, Vietnamese Carrot Lemongrass vs Spinach, raw
Nutrition comparison per 100g
🏆
SMART SOUP, Vietnamese Carrot Lemongrass
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 91% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 8.2 g ★ | 3.63 g | SMART SOUP, Vietnamese Carrot Lemongrass has 126% more |
| Fat | 1.06 g | 0.39 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 172% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4.4 g | 0.42 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 948% more |
| Sodium | 145 mg | 79 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 84% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.