SMART SOUP, Vietnamese Carrot Lemongrass vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 8.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 1.06 g | 0.15 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 607% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 4.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 145 mg | 36 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 303% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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