Smelt, dried (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Smelt, dried (Alaska Native) has 141% more |
| Protein | 56.19 g ★ | 2 g | Smelt, dried (Alaska Native) has 2710% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.9 g | 14.66 g ★ | Smelt, dried (Alaska Native) has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 420 mg | 7 mg ★ | Smelt, dried (Alaska Native) has 5900% more |
| Calcium | 1600 mg ★ | 12 mg | Smelt, dried (Alaska Native) has 13233% more |
| Iron | 5.4 mg ★ | 0.55 mg | Smelt, dried (Alaska Native) has 882% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1000 mg ★ | 485 mg | Smelt, dried (Alaska Native) has 106% more |
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