Smelt, dried (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
5 wins
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Bananas, raw
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Smelt, dried (Alaska Native) has 334% more |
| Protein | 56.19 g ★ | 1.09 g | Smelt, dried (Alaska Native) has 5055% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 17.9 g | 0.33 g ★ | Smelt, dried (Alaska Native) has 5324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 420 mg | 1 mg ★ | Smelt, dried (Alaska Native) has 41900% more |
| Calcium | 1600 mg ★ | 5 mg | Smelt, dried (Alaska Native) has 31900% more |
| Iron | 5.4 mg ★ | 0.26 mg | Smelt, dried (Alaska Native) has 1977% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1000 mg ★ | 358 mg | Smelt, dried (Alaska Native) has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.