Smelt, dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Smelt, dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Smelt, dried (Alaska Native) has 57% more |
| Protein | 56.19 g ★ | 24.04 g | Smelt, dried (Alaska Native) has 134% more |
| Fat | 17.9 g | 15.94 g ★ | Smelt, dried (Alaska Native) has 12% more |
| Sodium | 420 mg | 83 mg ★ | Smelt, dried (Alaska Native) has 406% more |
| Calcium | 1600 mg ★ | 26 mg | Smelt, dried (Alaska Native) has 6054% more |
| Iron | 5.4 mg ★ | 2.59 mg | Smelt, dried (Alaska Native) has 108% more |
| Potassium | 1000 mg ★ | 335 mg | Smelt, dried (Alaska Native) has 199% more |
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