Smelt, dried (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Smelt, dried (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Smelt, dried (Alaska Native) has 197% more |
| Protein | 56.19 g ★ | 2.69 g | Smelt, dried (Alaska Native) has 1989% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.9 g | 0.28 g ★ | Smelt, dried (Alaska Native) has 6293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 420 mg | 382 mg ★ | Smelt, dried (Alaska Native) has 10% more |
| Calcium | 1600 mg ★ | 10 mg | Smelt, dried (Alaska Native) has 15900% more |
| Iron | 5.4 mg ★ | 0.2 mg | Smelt, dried (Alaska Native) has 2600% more |
| Potassium | 1000 mg ★ | 35 mg | Smelt, dried (Alaska Native) has 2757% more |
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