Smelt, dried (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Smelt, dried (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Smelt, dried (Alaska Native) has 163% more |
| Protein | 56.19 g ★ | 30.13 g | Smelt, dried (Alaska Native) has 86% more |
| Fat | 17.9 g | 2.08 g ★ | Smelt, dried (Alaska Native) has 761% more |
| Sodium | 420 mg | 99 mg ★ | Smelt, dried (Alaska Native) has 324% more |
| Calcium | 1600 mg ★ | 9 mg | Smelt, dried (Alaska Native) has 17678% more |
| Iron | 5.4 mg ★ | 0.71 mg | Smelt, dried (Alaska Native) has 661% more |
| Potassium | 1000 mg ★ | 249 mg | Smelt, dried (Alaska Native) has 302% more |
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Compare whole food groups for a cleaner, averaged breakdown.