Snack, BALANCE, original bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snack, BALANCE, original bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 114 kcal ★ | Snack, BALANCE, original bar has 264% more |
| Protein | 28 g ★ | 9.02 g | Snack, BALANCE, original bar has 210% more |
| Carbs | 48.73 g ★ | 19.54 g | Snack, BALANCE, original bar has 149% more |
| Fat | 12 g | 0.38 g ★ | Snack, BALANCE, original bar has 3058% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 34.89 g | 1.8 g ★ | Snack, BALANCE, original bar has 1838% more |
| Sodium | 253 mg | 238 mg ★ | Snack, BALANCE, original bar has 6% more |
| Calcium | 543 mg ★ | 19 mg | Snack, BALANCE, original bar has 2758% more |
| Iron | 10.9 mg ★ | 3.33 mg | Snack, BALANCE, original bar has 227% more |
| Vitamin C | 11.2 mg ★ | 1.5 mg | Snack, BALANCE, original bar has 647% more |
| Potassium | 678 mg ★ | 369 mg | Snack, BALANCE, original bar has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.