Snack, BALANCE, original bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
7 wins
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Nuts, almonds
4 wins
| Nutrient | Snack, BALANCE, original bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 28 g ★ | 21.15 g | Snack, BALANCE, original bar has 32% more |
| Carbs | 48.73 g ★ | 21.55 g | Snack, BALANCE, original bar has 126% more |
| Fat | 12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 34.89 g | 4.35 g ★ | Snack, BALANCE, original bar has 702% more |
| Sodium | 253 mg | 1 mg ★ | Snack, BALANCE, original bar has 25200% more |
| Calcium | 543 mg ★ | 269 mg | Snack, BALANCE, original bar has 102% more |
| Iron | 10.9 mg ★ | 3.71 mg | Snack, BALANCE, original bar has 194% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Snack, BALANCE, original bar has 0% more |
| Potassium | 678 mg | 733 mg ★ | Nuts, almonds has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.