Snack, BALANCE, original bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
6 wins
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Spinach, raw
5 wins
| Nutrient | Snack, BALANCE, original bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Snack, BALANCE, original bar has 1704% more |
| Protein | 28 g ★ | 2.86 g | Snack, BALANCE, original bar has 879% more |
| Carbs | 48.73 g ★ | 3.63 g | Snack, BALANCE, original bar has 1242% more |
| Fat | 12 g | 0.39 g ★ | Snack, BALANCE, original bar has 2977% more |
| Fiber | 3.1 g ★ | 2.2 g | Snack, BALANCE, original bar has 41% more |
| Sugar | 34.89 g | 0.42 g ★ | Snack, BALANCE, original bar has 8207% more |
| Sodium | 253 mg | 79 mg ★ | Snack, BALANCE, original bar has 220% more |
| Calcium | 543 mg ★ | 99 mg | Snack, BALANCE, original bar has 448% more |
| Iron | 10.9 mg ★ | 2.71 mg | Snack, BALANCE, original bar has 302% more |
| Vitamin C | 11.2 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 678 mg ★ | 558 mg | Snack, BALANCE, original bar has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.