Snack, BALANCE, original bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snack, BALANCE, original bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Snack, BALANCE, original bar has 361% more |
| Protein | 28 g ★ | 2.01 g | Snack, BALANCE, original bar has 1293% more |
| Carbs | 48.73 g ★ | 20.71 g | Snack, BALANCE, original bar has 135% more |
| Fat | 12 g | 0.15 g ★ | Snack, BALANCE, original bar has 7900% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 34.89 g | 6.48 g ★ | Snack, BALANCE, original bar has 438% more |
| Sodium | 253 mg | 36 mg ★ | Snack, BALANCE, original bar has 603% more |
| Calcium | 543 mg ★ | 38 mg | Snack, BALANCE, original bar has 1329% more |
| Iron | 10.9 mg ★ | 0.69 mg | Snack, BALANCE, original bar has 1480% more |
| Vitamin C | 11.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Potassium | 678 mg ★ | 475 mg | Snack, BALANCE, original bar has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.