Snack, Mixed Berry Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snack, Mixed Berry Bar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snack, Mixed Berry Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 114 kcal ★ | Snack, Mixed Berry Bar has 236% more |
| Protein | 13.16 g ★ | 9.02 g | Snack, Mixed Berry Bar has 46% more |
| Carbs | 58.84 g ★ | 19.54 g | Snack, Mixed Berry Bar has 201% more |
| Fat | 10.53 g | 0.38 g ★ | Snack, Mixed Berry Bar has 2671% more |
| Fiber | 7.9 g ★ | 7.9 g | Equal |
| Sugar | 26.32 g | 1.8 g ★ | Snack, Mixed Berry Bar has 1362% more |
| Sodium | 447 mg | 238 mg ★ | Snack, Mixed Berry Bar has 88% more |
| Calcium | 105 mg ★ | 19 mg | Snack, Mixed Berry Bar has 453% more |
| Iron | 1.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 446 mg ★ | 369 mg | Snack, Mixed Berry Bar has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.